Endurance and Agility for Skaters
After three minutes of exercise, your body starts utilizing its aerobic metabolism. Skaters need a mix of endurance and power. The training of these systems can contradict each other so specific techniques and timing are used. This class will focus on exercises that stress the development of your cardiovascular system. The outcome is easier breathing throughout your programs while maintaining speed and bursts of power. Sneakers and a yoga mat are required.
Sculpt and Stretch
This class is a blended class of eccentrics, barre and stretch. We will work on incorporating upper and lower body movement to strengthen and elongate the muscle. Using dynamic movement, we will flow from static to active stretches finding our maximum extensions.