Conditioning

Endurance for Skaters

After three minutes of exercise, your body starts utilizing its aerobic metabolism. Skaters need a mix of endurance and power. The training of these systems can contradict each other so specific techniques and timing are used. This class will focus on exercises that stress the development of your cardiovascular system. The outcome is easier breathing throughout your programs while maintaining speed and bursts of power. Sneakers and a yoga mat are required.

To register for classes, please contact the Club office at (617) 782-5900.
Online registration for off-ice classes will be made available during the month of February.

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