Yoga and Pilates

Yoga

A hatha/vinyasa yoga flow class with options to modify for beginners to advanced students. Vinyasa yoga flow means that we move through the postures at a mindful pace. The sequence will change every single class so you’ll never take the same class twice! Beginners are welcome!

Pilates

Pilates is a low-impact workout that aims to prevent injuries by strengthening muscles while improving postural alignment and flexibility. Props will be provided and include loop bands, resistance bands, light weights and stability balls.

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