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ACAC Boot Camp

July 24 @ 3:30 pm - 8:00 pm

The Adult Community Activities Committee is inviting you to participate in their upcoming boot camp at the Club on Saturday, July 24th! Register today to participate in the full boot-camp workout schedule or choose from a variety of scheduled classes that will take place between 3:30 pm and 8:00 pm. This boot camp will include instruction from several Club coaches and feature a special guest coach, 2013 U.S. champion Max Aaron!

 

 

Boot Camp Schedule

  • 3:30 PM – 4:20 PM | (Warm-up) Stroking and edge class (All levels)
  • 4:20 PM – 5:10 PM | Jump technique and exercises to increase stability & power (3-4 stations for different jumps and/or levels)
  • 5:45 PM – 6:35 PM | Spinning, learn new spins or how to upgrade your spin level (3-4 stations for different spins and/or levels)
  • 6:35 PM – 7:15 PM | Dissecting Choreography – (On Ice) Understanding music choice; body positions, understanding movement and its connection to the music (Informational session, not follow-along dancing.)
  • 7:15 PM – 8:00 PM | Stretching for mobility and injury prevention

Details

Date:
July 24
Time:
3:30 pm - 8:00 pm
Event Categories:
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